Healthy Pregnancy & Childbirth
Being There: Advice for Expectant Dads

Being There: Advice for Expectant Dads

Remember scenes from old movies where the husband paces around the waiting room while his wife is in labor? Here are some things you can do to participate throughout your partner's pregnancy. More
Childbirth: A Timeline to Ease Your Mind
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Preparing for Pregnancy
Even before you become pregnant, your health matters to your future baby. Two tips: Address any medical problems before becoming pregnant, then get regular prenatal care.
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First Trimester
You need to take care of yourself for a new reason. Your health can affect your baby's growth. Focus on your health for two reasons now, not one.
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Second Trimester
This often is called the "golden trimester." You're starting to show. And you're starting to glow. Use this time to have fun with your partner, your friends, and your family.
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Third Trimester
Visits with your health care provider will be biweekly, then weekly. Ask now about labor, childbirth, the warning signs of preterm labor, and when to call your provider.
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Labor and Delivery
Probable signs of labor: your contractions are getting stronger; your contractions are regular (about every 5 minutes) and getting more painful; your water breaks.
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Mom's and Baby's First Weeks
As you and your baby adjust to life together, it's important to trust yourself. Allow time to get to know each other.
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Healthy Recipes
Simple Salmon with Dill Sauce

Serve salmon hot or cold with dill sauce made by combining low-fat sour cream, cucumber, and fresh dill.

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Today's Healthy Recipe